In 100 g (Grams) of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) there is 0.12 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Pears, raw, bosc (Includes foods for USDA's Food Distribution Program).

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) are listed below.

Water	83.18 g	83.18%
Energy (calorie)	67 kcal
Energy (joule)	279 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.09 g	0.09%
Ash	0.28 g	0.28%
Carbohydrate, by difference	16.1 g	16.1%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	10.23 g	10.23%
Sucrose	2.11 g	2.11%
Glucose (dextrose)	2.48 g	2.48%
Fructose	5.64 g	5.64%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.15 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	14 mg	0.01%
Potassium, K	122 mg	0.12%

Nutrients in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)